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Qigong for Grounding & Digesting Trauma

Move, breathe, and restore your energy with guided Qigong for calm, balance, and vitality.

Qigong for Grounding & Digesting Trauma with Dr. Sinéad Corrigan

Calm your mind, reconnect with your body, and move through stored stress with gentle, therapeutic Qigong.

A.

Foundations of Qigong

Experience gentle, meditative movement that harmonizes breath, body, and awareness. Dr. Sinéad will guide you through foundational techniques to help you settle, ground, and restore a sense of safety in the body.
B.

Mind-Body Connection

Learn how Qigong supports nervous system regulation, emotional balance, and a grounded sense of presence through intentional movement and breathwork — the foundation for processing and releasing what the body has been holding.
C.

Integrative Energy Practices

Qi Gong literally means “Vitality Cultivation” — the practice of feeling alive. In Chinese Medicine, this qi (or lifeforce) becomes blocked by both environmental and internal causes like emotions and stress. These practices help restore healthy energy flow, leaving you calmer, clearer, and more vibrant.
D.

Experience Expert-Led Healing

Join Dr. Sinéad for this guided Qigong class focused on grounding and digesting trauma, and experience how mindful movement can restore balance, energy, and resilience.
E.

Event Details

Event Registration Form

Reserve your spot today for this class and begin your journey toward deeper presence and body awareness.

About Event

Event Details

About Dr. Sinéad Corrigan

Dr. Sinéad Corrigan

LAc, DACM

Join Dr. Sinéad Corrigan, a Doctor of Acupuncture and Chinese Medicine, 700+ hour Registered Yoga Instructor, and certified Qigong, Tai Chi, and dance teacher, for a free group Qigong class. With a passion for holistic healing and years of experience guiding clients through movement, breath, and mindful practices, Dr. Sinéad helps participants reconnect with their vitality, balance, and inner radiance. This session is a gentle and energizing introduction to Qigong, designed to support your well-being and leave you feeling grounded, present, and alive.

More About Dr. Sinéad Corrigan

Schedule Your
Consultation

Unlock the door to your transformative healing journey by scheduling a 30 minute online consultation for $80 with The Flourish Center for Somatic Healing — a personalized opportunity to discuss your unique goals and explore how our specialized services can support your path to holistic well-being.

Please be sure to choose the consultation with the specific practitioner with whom you would like to work. Here is a link to our About page for you to meet our practitioners. Note that you might be able to get in sooner with some practitioners than others. We look forward to meeting you!

Schedule Consultation
Our location

1143 C Executive Circle #201
Cary, NC 27511

Opening Hours

Mon: 230p - 7p
Wed: 9a - 5p
Fri-Sun: 9a - 6p

Contact

Phone: +1 919 - 228 - 8856
Email: info@flourish....com

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NEW IN-PERSON CLASS WITH DR. SINÉAD CORRIGAN

QIGONG

Join Dr. Sinéad Corrigan for Qigong for Grounding & Digesting Trauma — gentle movement and breathwork to settle your nervous system and release the stress your body’s been holding.

🗓️ Thursday, July 9th · 6–7 PM · $40

In-person at The Flourish Center, Cary NC · Open to new and existing clients · No experience needed.

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