When you’re triggered by a reminder of past trauma, it often feels like your ability to think clearly disappears. This […]
Why Is It Hard to Think When I’m Triggered? The Role of Trauma and the Prefrontal Cortex Read More »
Trauma significantly impacts the digestive system due to the close relationship between the brain, nervous system, and gut. This connection,
Feeling stuck is a common human experience. It can show up as mental fog, emotional overwhelm, physical tension, or a
In our fast-paced, modern world, it’s easy to lose touch with our truest selves. The roles we play, the expectations
Rediscovering the Essential Self: The Heart of Healing in Somatic Therapy Read More »
Why I Became a Somatic Therapist Becoming a somatic therapist was a deeply personal journey rooted in my own experiences
Somatic Experiencing: A Body-Centered Approach to Healing Trauma Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter A.
Somatic Experiencing: A Body-Centered Approach to Healing Trauma Read More »
The Safe and Sound Protocol (SSP) is an auditory-based therapeutic intervention developed by Dr. Stephen Porges, the neuroscientist who created
Somatic Bodywork: Healing Trauma Through the Body Somatic bodywork is a therapeutic approach that focuses on the connection between the
Somatic Bodywork: Healing Trauma Through the Body Read More »
Trauma-Informed Yoga Therapy: An Approach to Healing Trauma Symptoms Trauma-informed yoga therapy is a specialized form of yoga designed to
Trauma-Informed Yoga Therapy: An approach to Healing Trauma Symptoms Read More »
Early childhood is a critical period for brain development and emotional growth. The experiences a child has in these formative
We’re thrilled to announce our new Flourish Education Memberships offerings!
Gain access to workshops, resources, and ongoing education through The Flourish Center’s growing community of learners and healers.
