Somatic Therapy Tools for the Holidays: Navigating Family, Stress, and Emotional Overwhelm
The holiday season is often described as a time of joy, celebration, and togetherness—but for many people, it can also […]
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Qigong and Trauma Healing: A Match Made in Heaven
How Qigong Helps Heal Trauma—Especially Developmental and Generational Trauma Trauma doesn’t just live in our memories—it lives in our breath,
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How Aupuncture Helps Heal Trauma— Including Developmental and Generational Trauma
Trauma lives in the body.Even when memories fade or stories remain unclear, the nervous system holds imprints of overwhelm, fear,
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Somatic Therapy and Spirituality: Returning Home to the Authentic Self
In a world that often pulls us outward—to roles, responsibilities, and endless noise—somatic therapy invites us inward. It is a
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The Power of Neuroscience and Somatic Therapy: Creating Corrective and Repairing Experiences
In recent years, the fields of neuroscience and somatic therapy have begun to beautifully intertwine, offering profound insights into how
Quantum Flo Technology: Unlocking the Healing Power of Vibrational Energy
In recent years, energy-based healing modalities have gained remarkable attention for their ability to work with the body’s natural frequencies.
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The Difference Between a Yoga Class and Trauma-Informed Yoga Therapy — And Why Yoga Therapy Might Be What You’re Really Looking For
In a world where yoga has become a household word and studio classes are widely available, it’s easy to assume
Healing Early Childhood Trauma with Somatic Therapy: It Doesn’t Have to Be Hard or Scary
When people think about healing early childhood trauma, they often imagine a painful, overwhelming process—one that requires reliving the past
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Somatic Therapy: A Journey of Active Participation
Somatic therapy, a holistic approach to healing that integrates mind, body, and emotions, often faces the misconception that it’s a
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Why Is It Hard to Think When I’m Triggered? The Role of Trauma and the Prefrontal Cortex
When you’re triggered by a reminder of past trauma, it often feels like your ability to think clearly disappears. This
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