Lakshmi Om, Author at The Flourish Center for Somatic Healing

Using Somatic Therapy When You Feel Stuck

Feeling stuck is a common human experience. It can show up as mental fog, emotional overwhelm, physical tension, or a […]

In our fast-paced, modern world, it’s easy to lose touch with our truest selves. The roles we play, the expectations

Why I Became a Somatic Therapist Becoming a somatic therapist was a deeply personal journey rooted in my own experiences

Somatic Experiencing: A Body-Centered Approach to Healing Trauma Somatic Experiencing (SE) is a therapeutic approach developed by Dr. Peter A.

The Safe and Sound Protocol (SSP) is an auditory-based therapeutic intervention developed by Dr. Stephen Porges, the neuroscientist who created

Somatic Bodywork: Healing Trauma Through the Body Somatic bodywork is a therapeutic approach that focuses on the connection between the

Trauma-Informed Yoga Therapy: An Approach to Healing Trauma Symptoms Trauma-informed yoga therapy is a specialized form of yoga designed to

Early childhood is a critical period for brain development and emotional growth. The experiences a child has in these formative

Early childhood is a crucial period for emotional and psychological development. Unfortunately, for many children, this time is marked by

In recent years, somatic therapy has gained recognition as a powerful approach to healing that emphasizes the connection between the