Register For

Yoga Therapy Class with Bridget Peterson

Discover opportunities to restore balance, connect with others, and experience holistic healing — all at no cost.
Reserve your spot below for our special free sessions led by our expert practitioners.

Free Gentle Yoga Class for Nervous System Regulation with Bridget

Calm your mind, reconnect with your body, and experience the restorative power of therapeutic yoga.

A.

Gentle, Guided Movement

Explore yoga therapy techniques designed to release tension and invite ease into your body. Bridget integrates mindful movement, breathwork, and somatic awareness to support nervous system regulation and embodied balance.
B.

Trauma-Informed Healing

With over two decades of experience, Bridget creates a safe and supportive space for individuals navigating stress, anxiety, chronic pain, or trauma. You’ll learn practical tools to ground, calm, and restore your energy.
C.

Integrative Self-Care Tools

Discover how small daily practices—breathing, movement, and awareness—can nurture resilience and emotional well-being beyond the mat.
D.

Experience Expert-Led Healing

Learn directly from our certified practitioners through yoga therapy, acupuncture education, mindfulness, and movement-based workshops.
E.

Event Details

  • Cost: Free
  • Date: Monday, November 17

  • Time: 6 PM (EST)

  • Location: Online via Zoom

Event Registration Form

Reserve your spot today for this free, live online class and begin your journey toward deeper presence and body awareness.

About Event

Event Details

  • Cost: Free
  • Date: Sunday January 25th

  • Time: 2-3 PM (EST)

  • Location: Online via Zoom

About Bridget Peterson

Bridget Peterson

Certified E-PRYT 500 Yoga Therapist

Bridget Peterson, E-RYT 500, is a seasoned yoga therapist and lifelong mover with over 20 years of teaching experience. Her work blends somatic awareness, trauma-informed practices, and therapeutic yoga to help regulate the nervous system and foster embodied resilience. Bridget specializes in supporting individuals navigating trauma, chronic pain, anxiety, and stress, guiding each student toward greater balance, connection, and inner wholeness through mindful movement and compassionate self-inquiry.

Schedule Your
Consultation

Unlock the door to your transformative healing journey by scheduling a 30 minute online consultation for $80 with The Flourish Center for Somatic Healing — a personalized opportunity to discuss your unique goals and explore how our specialized services can support your path to holistic well-being.

Please be sure to choose the consultation with the specific practitioner with whom you would like to work. Here is a link to our About page for you to meet our practitioners. Note that you might be able to get in sooner with some practitioners than others. We look forward to meeting you!

Opening Hours

Mon: 230p - 7p
Wed: 9a - 5p
Fri-Sun: 9a - 6p

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