Somatic Therapy Tools for the Holidays: Navigating Family, Stress, and Emotional Overwhelm
The holiday season is often described as a time of joy, celebration, and togetherness—but for many people, it can also […]
November 2025
Qigong and Trauma Healing: A Match Made in Heaven
How Qigong Helps Heal Trauma—Especially Developmental and Generational Trauma Trauma doesn’t just live in our memories—it lives in our breath,
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How Aupuncture Helps Heal Trauma— Including Developmental and Generational Trauma
Trauma lives in the body.Even when memories fade or stories remain unclear, the nervous system holds imprints of overwhelm, fear,
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Somatic Therapy and Spirituality: Returning Home to the Authentic Self
In a world that often pulls us outward—to roles, responsibilities, and endless noise—somatic therapy invites us inward. It is a
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